By Randi Cockrell
Smothered Steak salisbury
4 steps
Prep:5minCook:25min
The Steak has a Weight Watchers Points Plus value of 7, I like to add a little extra gravy though. Serve with mashed potatoes and broccoli
Updated at: Thu, 17 Aug 2023 13:21:09 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories262.6 kcal (13%)
Total Fat13.5 g (19%)
Carbs8 g (3%)
Sugars0.7 g (1%)
Protein25.6 g (51%)
Sodium291 mg (15%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine flour, salt & pepper. Dredge steak in flour mix, shaking off excess. Reserve excess flour and whisk it into broth, set aside.
Step 2
Heat oil in large pan over med-high. Add steak, cook 3 minutes on each side or until brown. Remove from pan.
Step 3
Coat pan with nonstick spray, add onion and sauté 5 minutes or until tender. Stir in broth mix (whisking again if it has settled), scrape pan to loosen browned bits.
Step 4
Return steak to pan. Bring to a boil, cover, reduce heat, simmer 7 minutes or until gravy thickens and steak is tender. Serve sauce spooned over steak.
Notes
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