WIC Approved Potato Fritters with Veggies and Rice

Name: WIC Approved Potato Fritters with Veggies and Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 1 C shredded potatoes; 1/2 C rice, cooked; 1/4 C flour; 1/3 C onion, diced; 2 C carrots, diced; 2 garlic cloves, minced; 2 zucchini, diced; 2 peppers, small seeded and diced; 1 tsp dried parsley; Salt to taste; Pepper to taste; 2 tbsp oil; Greek yogurt plain, for garnish; Chives, minced for garnish

5 steps

Prep:10minCook:15min

Updated at: Wed, 16 Aug 2023 20:32:46 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories54.5 kcal (3%)

Total Fat2.2 g (3%)

Carbs7.3 g (3%)

Sugars2 g (2%)

Protein1.9 g (4%)

Sodium58.9 mg (3%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

1 Cpotatoes

shredded

0.5 Crice

cooked

¼ cflour

0.33 Conion

2 Ccarrots

small seeded and diced

1 tspdried parsley

2 Tbspoil

Instructions

Step 1

Add onion, carrot, garlic, zucchini, peppers and parsley to a food processor. Blend until all ingredients are shredded and mixed well. Drain any excess water by pressing down on the veggies.

Step 2

In a medium sized bowl, add the shredded potatoes, cooked rice and flour. Add in processed veggies and mix well. Add parsley and season with salt and pepper to taste.

Step 3

Heat oil in a medium sauté pan over medium high heat.

Step 4

Form veggie patties no larger than your fist. These will be fragile so the bigger they are, the more risk of them falling apart. If they are all falling apart the mix is most likely still too wet. Add a bit more flour, mix and place in the fridge for 20 minutes before trying again.

Step 5

Cook until both sides of the patty are fully browned. Top with Greek yogurt and chives.