Mountain bread pizza

Name: Mountain bread pizza
Cuisine: European, Italian, Mediterranean
Ingredients: Olive oil, 1 teaspoon(s) (5ml); Balsamic vinegar, ½ teaspoon(s) (3ml); Garlic, ¼ clove(s), crushed (1g); Zucchini, ½ medium, peeled into long thin ribbons (51g); Pepper, any type, ground, 1 pinch(s) (1g); Mountain Bread Rye Bread, 2 serve(s) (1 wrap per serve), or wholemeal (50g); Cheddar cheese, reduced fat (15% fat), 40 g, coarsely grated (40g); Tomatoes, diced, canned, any type, ¼ 400g can(s), drained (100g); Carrot, ½ medium carrot(s), peeled into long thin ribbons (55g); Baby spinach, 1 handful(s) (22g); Rocket, any type, 1 cup(s) (16g)

4 steps

Updated at: Thu, 17 Aug 2023 10:05:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories419.1 kcal (21%)

Total Fat20.5 g (29%)

Carbs43.1 g (17%)

Sugars9.3 g (10%)

Protein17.6 g (35%)

Sodium780.9 mg (39%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5mlOlive oil

3mlBalsamic vinegar

1gGarlic

crushed

51gZucchini

medium, peeled into long thin ribbons

1gpepper

any type, ground

50gRye Bread

1 wrap per serve, or wholemeal

40gCheddar cheese

reduced fat, 15% fat, coarsely grated

0.3 x 400gTomatoes

diced, canned, any type, can, drained

55gcarrot

peeled into long thin ribbons

0.5carrot

peeled into long thin ribbons

22gBaby spinach

1 cuprocket

any type

Instructions

Step 1

Preheat oven to 180°C (160°C fan-forced). Line a baking tray with baking paper.

Step 2

Using a fork, whisk together the olive oil, vinegar and garlic in a bowl. Add the zucchini and season with pepper. Toss to combine, then set aside, tossing occasionally.

Step 3

Lay a mountain bread on the baking tray and sprinkle evenly with half the cheese. Drain the diced tomatoes of any excess liquid and spoon over the mountain bread. Sprinkle with the remaining cheese. Place the remaining bread on top to cover. Bake for 15-20 minutes or until the breads are crisp and the cheese is melted, bubbling and golden.

Step 4

Add the carrot and salad leaves to the zucchini mixture and toss to combine. Serve along side the pizza.