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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per serving
Calories3740.6 kcal (187%)
Total Fat144.2 g (206%)
Carbs586.3 g (225%)
Sugars362.9 g (403%)
Protein45.4 g (91%)
Sodium2238.5 mg (112%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupunsalted butter
at room temperature
1 cupsugar
2eggs
large, room temperature
½ tspalmond extract
1 Tbsppoppy seeds
optional
1banana
ripe, well mashed
½ cupcrushed pineapple
well drained, reserve the juice!
½ cupshredded coconut
2 cupsall purpose flour
1 tspbaking powder
½ tspbaking soda
½ tspsalt
1 cupconfectioner's sugar
pineapple juice
reserved
Instructions
Step 1
Set oven to 350F
OvenPreheat
Step 2
Cream the butter and the sugar in the bowl of a stand mixer, or do it with electric beaters. Beat in the eggs, one at a time, and then the extract and poppy seeds.
MixerMix
Step 3
Blend in the drained pineapple, the mashed banana, and the coconut.
MixerMix
Step 4
Sift in the flour, baking powder, soda, salt, and just mix on low speed until everything is blended.
MixerMix
Step 5
Spray or lightly butter a standard loaf pan and line it with parchment paper with long overhanging ends (this is optional) so you can lift it out for glazing.
Parchment paper
Step 6
Spread the batter evenly into the pan and rap it against the counter once or twice to release any air bubbles.
Step 7
Bake for about 65-70 minutes, until risen, golden brown, and a toothpick inserted in the center comes out without wet batter clinging to it.
OvenHeat
Step 8
Cool on a rack before glazing.
Step 9
To make the glaze, mix the confectioner's sugar with enough of the reserved pineapple juice to make a spreadable glaze.,
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