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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per recipe
Calories3738.8 kcal (187%)
Total Fat144.2 g (206%)
Carbs586.3 g (225%)
Sugars362.9 g (403%)
Protein45.4 g (91%)
Sodium2238.5 mg (112%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

½ cupunsalted butter
at room temperature

1 cupsugar

2eggs
large, room temperature

½ tspalmond extract

1 Tbsppoppy seeds
optional

1banana
ripe, well mashed

½ cupcrushed pineapple
well drained, reserve the juice!

½ cupshredded coconut

2 cupsall purpose flour

1 tspbaking powder

½ tspbaking soda

½ tspsalt

1 cupconfectioner's sugar

pineapple juice
reserved
Instructions
Step 1
Set oven to 350F

Step 2
Cream the butter and the sugar in the bowl of a stand mixer, or do it with electric beaters. Beat in the eggs, one at a time, and then the extract and poppy seeds.

Step 3
Blend in the drained pineapple, the mashed banana, and the coconut.

Step 4
Sift in the flour, baking powder, soda, salt, and just mix on low speed until everything is blended.

Step 5
Spray or lightly butter a standard loaf pan and line it with parchment paper with long overhanging ends (this is optional) so you can lift it out for glazing.

Step 6
Spread the batter evenly into the pan and rap it against the counter once or twice to release any air bubbles.
Step 7
Bake for about 65-70 minutes, until risen, golden brown, and a toothpick inserted in the center comes out without wet batter clinging to it.

Step 8
Cool on a rack before glazing.
Step 9
To make the glaze, mix the confectioner's sugar with enough of the reserved pineapple juice to make a spreadable glaze.,
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