Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories258.8 kcal (13%)
Total Fat15.3 g (22%)
Carbs12.3 g (5%)
Sugars5 g (6%)
Protein19.3 g (39%)
Sodium638.2 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

800gfirm tofu
drained and cut into 3cm cubes

2 Tbspcornflour

3 Tbsprapeseed oil

2 tspcumin seeds
coarsely ground

1brown onion
diced

6 clovesgarlic
crushed

3 cmginger
peeled and grated

4green finger chillies
2 very finely chopped, 2 slit down their length

¼ tspground black pepper

2 Tbsptomato puree

2 Tbsplight soy sauce

2 tspcaster sugar

¾ tspsalt

2peppers
1 red and 1 green, ideally, cut into 1cm slices
Instructions
Step 1
Spread the tofu cubes on a large plate and dust with cornflour, turning them to coat. Take a deep frying pan with a lid, add enough oil to come 0.5cm up the sides, and heat over a medium flame. Line a plate with kitchen towel, to place the fried tofu on.
Step 2
Shake any excess cornflour off the tofu, then put half the tofu into the hot oil. Fry for 3 minutes, turning regularly with tongs, until golden, then transfer to the paper-lined plate and repeat with the remaining tofu.
Step 3
Drain all but 2 tablespoons of oil from the pan, then fry the cumin and onion for 10 to 12 minutes, until soft and sweet. Add the garlic, ginger and chillies, fry for 5 minutes, then add the pepper, tomato puree, soy sauce, sugar and salt. Stir to mix, cook for 5 minutes, then add the pepper strips and 100ml of water. Cover and leave to cook for 8 minutes, stirring every now and then, and adding more water if need be: there should be just enough ‘sauce’ to coat the tofu.
Step 4
When the peppers are soft, return the tofu to the pan, turn the heat up, and stir to coat the tofu in sauce. Stir-fry for 5 minutes, then take off the heat.
Step 5
Serve by itself if you’re Indian, or with chapattis, greens or a leafy salad if you’re not.
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