Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories476.9 kcal (24%)
Total Fat31.9 g (46%)
Carbs19.5 g (8%)
Sugars8.4 g (9%)
Protein28.6 g (57%)
Sodium584.5 mg (29%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
sunflower oil
1kgchicken pieces
4onions
sliced
4tomatoes
chopped
6garlic cloves
minced
1 tablespoonginger paste
1 teaspooncoriander powder
2 tablespoonred chili flakes
1 teaspooncumin seeds
1 ½ teaspoonblack pepper
crushed
1 teaspoonsalt
or add by taste
4green chillies
½ cupyoghurt
50gbutter
2 tablespoondried fenugreek
Instructions
Step 1
Deep fry the chicken pieces until it get’s a nice light golden color. Do not overcook the chicken.
Step 2
Take the chicken out and let it rest.
Step 3
Slice the onions and chop the tomatoes. Mince the garlic cloves.
Step 4
Heat up a pan with some sunflower oil and add the onions. Sauté the onions until they become translucent and add the tomatoes.
Step 5
Add the minced garlic cloves and ginger paste.
Step 6
Add the fried chicken to the pan.
Step 7
Add the coriander powder, chili flakes, cumin seeds, black pepper and salt. Mix the ingredients so that they can be cooked thoroughly.
Step 8
Add some green chillies (whole or cut in parts).
Step 9
Put a lid on the pan and let the chicken simmer for 5 to 10 minutes on low to medium heat.
Step 10
Add the yoghurt, dried fenugreek and butter.
Step 11
Mix the dish again. Your dish is ready to be served!
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