By Kuritomo W
Beef Stroganoff
7 steps
Prep:15minCook:30min
Easy beef stroganoff with black rice. You can substitute black rice with regular rice, egg noodles, or pasta! I used Trader Joe’s Umami powder. Check my Tiktok (@kuritomo), and my Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 08:03:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories715.8 kcal (36%)
Total Fat37.1 g (53%)
Carbs34.3 g (13%)
Sugars9 g (10%)
Protein56.9 g (114%)
Sodium1467.4 mg (73%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season beef with salt, pepper, and garlic powder generously. Add flour, and coat beef with flour.
Step 2
Heat a skillet over medium-high heat, add butter—Cook beef for about 5 minutes. Transfer to a plate.
Step 3
The same skillet over medium-high heat, add mushrooms and cook for about 2 minutes, add onion, cook until it gets softened.
Step 4
Add garlic, umami powder, worcestershire sauce, tomato paste, thyme, wine, and sautee for about 5 minutes.
Step 5
Add beef stock, return beef, and cook for about 3 minutes.
Step 6
Add sour cream and chopped parsley, mix well. Taste, and add more salt if you prefer.
Step 7
Serve with cooked rice.
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