By Weightloss for Women Over 50 Tiffany Riser

Zucchini and Tomato Skillet

Name: Zucchini and Tomato Skillet
Cuisine: Mediterranean
Ingredients: 1 clove garlic, minced (1 Condiment); 1 tsp olive oil (1 Healthy Fat); 1/2 packet splenda - optional (1/2 Condiment); 1/2 teaspoon salt (2 Condiments); 1/2 tsp dried basil (1/2 Condiment); 1 1/2 tsp grated reduced fat grated parmesan cheese, divided (1/2 Condiment); Dash of pepper; 3 cups zucchini, unpeeled, sliced 1/2-inch thick (6 greens); 1 1/2 cups tomatoes, peeled and diced or it can be canned with less than 5 g of carbs per 1/2 cup (3 Greens)

1 step

For all those flourishing gardens...🍅🥒 Per Serving: Greens (1 1/2 cups), 1.16 Condiments and 1/3 Healthy Fat

Updated at: Thu, 17 Aug 2023 03:55:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories56.5 kcal (3%)

Total Fat2.4 g (3%)

Carbs8 g (3%)

Sugars5.6 g (6%)

Protein2.7 g (5%)

Sodium418.8 mg (21%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 clovegarlic

minced

1 tspolive oil

0.5 packetsplenda

optional, 1/2 Condiment

½ teaspoonsalt

½ tspdried basil

1 ½ tspgrated reduced fat parmesan cheese

divided

pepper

3 cupszucchini

unpeeled, sliced 1/2-inch thick

1 ½ cupstomatoes

peeled and diced or it can be canned with less than 5 g of carbs per 1/2 cup

Instructions

Step 1

Cook garlic in oil until garlic is brown. Add sugar, salt, pepper, basil, and zucchini. Sauté for 5 minutes, stirring occasionally. Add tomatoes and cook for about 1 minute or until heated thoroughly. Divide into 1 1/2 cup servings. Sprinkle with 1/2 tsp parmesan cheese.