By Gavin Ryan
Teriyaki Salmon Skewers with Rice & Slaw
Healthy Teriyaki Salmon Skewer
Updated at: Thu, 17 Aug 2023 00:19:26 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
116
High
Nutrition per serving
Calories1239.5 kcal (62%)
Total Fat29.7 g (42%)
Carbs177.4 g (68%)
Sugars14.9 g (17%)
Protein64.5 g (129%)
Sodium1194.7 mg (60%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20gwhite vinegar
¼ cupwater
¼ cupsoy sauce
6gtoasted sesame oil
46ghoney
1 inchginger
knob, grated
8gcornstarch
3cloves garlic
finely chopped
907gsalmon filet
no skin, and 1” cubes
1crown broccoli
bite-size pieces
3green onions
cut into 1.25” segments
946mlwater
760gwhite medium-grain rice
0.5 headgreen cabbage
thinly sliced
2green onions
thinly sliced
salt
to taste
lemon juice
to taste
Instructions
Step 1
Preheat the grill with one hot side and one cold side.
Step 2
In a sauce pot, add white vinegar, water, soy sauce, sesame oil, honey, ginger, and cornstarch; heat over medium heat, stirring constantly until thickened, around 2 minutes. Cut off the heat and stir in garlic.
Step 3
Place in skewer alternating between broccoli, salmon, and green onion. Season to taste with salt.
Step 4
Spray your grill with cooking spray, place skewers on the grill, and cook for 2 minutes per side or with an internal temperature of 125F. Brush your skewers with your teriyaki sauce while grilling and sear on each side, so the glaze gets sticky and charred.
Step 5
Cabbage Slaw:
Step 6
Add all the ingredients to a medium-sized mixing bowl and toss until well combined.
Step 7
Rice:
Step 8
Start by rinsing and washing the rice three times. Then, place equal parts of rice to water into the rice cooker. Let sit in the water for 15 minutes before cooking—press start and cook.
Step 9
Once cooked, dump the rice into the hangiri and pour the sushi Zu over the rice paddle across the rice.
Step 10
Using the paddle, lift and spread the rice towards the outside. Then using a damp towel, grab the edge of the hangiri and spin while paddling rice into one spot.
Step 11
Using the damp towel, gather the rice and place it into a rice cooker to keep it warm.
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