Frank's Smokie Chicken
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0
By Sandy Hobson
Frank's Smokie Chicken
3 steps
Prep:10minCook:30min
Chicken and Sweet Onions in a Smokie sweet sauce
Updated at: Thu, 17 Aug 2023 00:16:18 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories667.8 kcal (33%)
Total Fat31.6 g (45%)
Carbs20.8 g (8%)
Sugars17.3 g (19%)
Protein71.5 g (143%)
Sodium580.4 mg (29%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Step 1 Place onion slices in baking pan. Arrange chicken on top of onion. Sprinkle with salt and pepper.
Step 2
Step 2 Combine ketchup, maple syrup, vinegar, and mustard mixing well. Pour over chicken.
Step 3
Step 3 Bake uncovered for 35 minutes at 350.
Notes
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