One-Pot Chicken Pulao
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
64
High
Nutrition per serving
Calories1206.9 kcal (60%)
Total Fat56.9 g (81%)
Carbs129 g (50%)
Sugars13.1 g (15%)
Protein44.6 g (89%)
Sodium1360.2 mg (68%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1kgchicken

1 tspsalt

½ tspred chili

5 TbspYogurt

¼ cupcooking oil

2 Tbspclarified butter

4 PcsBay Leaves

6 PcsCardamom

3 PcsCinnamon Sticks

0.5 TspPeppercorn

8 PcsCloves

1 tspcaraway seeds

4 PcsOnions
Small

4 PcsGarlic Cloves

1.5 TspGinger Paste

1 tspred chili

1 tspground coriander

1 tspgaram masala

½ tspnutmeg

¼ tspmace

10 PcsRaisin

3 PcsPrunes

0.5 CupFried Onion

5 cupswater
hot

1 cupmilk

3 cupsbasmati rice

3 PcsGreen Chili

1 tspsalt

10 PcsCashews

1 tspghee

1 tspkewra water

2 Tbspfried onion

1 Tbspfresh coriander

1 pclime
or lemon
Instructions
Step 1
. Marinate the chicken with salt, red chili, and plain yogurt then set aside . Wash and rinse rice and soak for 15 to 20 minutes . In a large pot, add oil, clarified butter and begin tempering the bay leaves, cardamom, cinnamon sticks, peppercorn, cloves, and caraway seeds while stirring gently . Toss in the sliced onions and sauté until light brown then quickly add a small splash of water to stop further browning of spices and the onion . Add the garlic paste, ginger paste, red chili, ground coriander and give it a quick stir . Add the marinated chicken and stir fry for 10 minutes . Sprinkle garam masala, mace, and grate fresh nutmeg and stir fry for another 10 minutes . Add raisin, prunes, fried onions and give it a gentle mix before adding the hot water, milk, and rice . Evenly distribute the rice, add whole green chilis, salt and cook for 5 minutes on medium to high heat until the majority of the water has evaporated . Cook for another 15 minutes with a lid on in low heat . Remove lid, garnish with cashews, liquid clarified butter, kewra water, and fried onion . Serve hot with a slice of lime or lemon on the side . Enjoy!
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