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robert mekita
By robert mekita

Matty Matheson's TV Dinner Meatloaf Recipe

4 steps
Prep:15minCook:1h 10min
Updated at: Thu, 17 Aug 2023 04:02:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories478.4 kcal (24%)
Total Fat31.2 g (45%)
Carbs25.2 g (10%)
Sugars10.5 g (12%)
Protein24.1 g (48%)
Sodium1255.9 mg (63%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 375°F. Line a 5-by-9-inch loaf pan with parchment paper.
Step 2
Heat the oil and butter in a large skillet over medium. Add the garlic and onions and cook until golden and translucent, about 10 minutes. Remove from heat and cool completely.
Step 3
In a large bowl, mix the beef with the breadcrumbs, ½ cup ketchup, the parsley, salt, pepper, and eggs. Stir in cooked onion and garlic mixture and mix until evenly incorporated. Pack the meat into the prepared loaf pan. Smooth the top and drizzle the remaining ketchup on the top of the loaf.
Step 4
Bake until cooked through, about 1 hour. Let rest for 15 minutes before slicing.
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