Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories444 kcal (22%)
Total Fat21.3 g (30%)
Carbs63.1 g (24%)
Sugars31.8 g (35%)
Protein8.4 g (17%)
Sodium25.2 mg (1%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the smoothie
80gacai puree unsweetened Frozen
& chopped in cubes
40gBlack berries frozen
40gBlue berries frozen
20gdragon fruit frozen
& chopped in cubes
40gmango chunks Frozen
30gPassion fruit chunks frozen
30gbanana sliced frozen
60gcoconut milk
cold
60gwater
cold
10gstrawberry preserves
4gchia seeds
For the toppings
Instructions
Step 1
Mix all in ingredients for the smoothie in a blender.
Step 2
Pour in two large bowls.
Step 3
Top with:
- granola + almond - chopped fruits
- coco shavings - a string of honey
Notes
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