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fabfood4all.co.uk
By fabfood4all.co.uk

5-a-Day Fruit Smoothie

Instructions
Prep:5min
5-a-Day Fruit Smoothie is packed full of blueberries, apple, banana, kiwi fruit and lime which are blended with coconut water for a refreshing burst of flavour and nutrients.
Updated at: Thu, 21 Nov 2024 08:51:59 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories166.8 kcal (8%)
Total Fat0.9 g (1%)
Carbs40.8 g (16%)
Sugars26.6 g (30%)
Protein2 g (4%)
Sodium55.4 mg (3%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

3 liked
0 disliked
Crispy
Go-to
Makes leftovers