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dailydish.co.uk
By dailydish.co.uk

Silken Tofu Smoothie

Instructions
Prep:10min
Get ready to fall in love with this protein-packed silken tofu smoothie. It's luciously creamy and loaded with feel-good ingredients like ripe banana, mixed berries, and vanilla. The best part? This smoothie whips up in just minutes, making it the perfect on-the-go breakfast or a revitalizing post-workout snack. Simply toss the ingredients into your blender and watch the magic happen!
Updated at: Thu, 20 Mar 2025 14:34:53 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories126.9 kcal (6%)
Total Fat2.3 g (3%)
Carbs25.8 g (10%)
Sugars15.2 g (17%)
Protein3.7 g (7%)
Sodium51.7 mg (3%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet