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By dailydish.co.uk
Silken Tofu Smoothie
Instructions
Prep:10min
Get ready to fall in love with this protein-packed silken tofu smoothie. It's luciously creamy and loaded with feel-good ingredients like ripe banana, mixed berries, and vanilla. The best part? This smoothie whips up in just minutes, making it the perfect on-the-go breakfast or a revitalizing post-workout snack. Simply toss the ingredients into your blender and watch the magic happen!
Updated at: Thu, 20 Feb 2025 12:12:46 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories130 kcal (6%)
Total Fat2.3 g (3%)
Carbs26 g (10%)
Sugars15.4 g (17%)
Protein3.7 g (7%)
Sodium51.8 mg (3%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on dailydish.co.uk
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Notes
2 liked
2 disliked
Delicious
Bland
Never again
Dry
Kid-friendly