Ratatouille
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By Leah Deering
Ratatouille
4 steps
Prep:15minCook:45min
For Spicy add in:
1 1/2 tsp. chili powder
2 tsp. chili powder
cayenne, to tast
Updated at: Thu, 17 Aug 2023 13:45:41 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories217.2 kcal (11%)
Total Fat12.2 g (17%)
Carbs27 g (10%)
Sugars14.8 g (16%)
Protein5 g (10%)
Sodium1112.3 mg (56%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Heat olive oil in a deep skillet or Dutch oven. Add garlic, onion, and bay leaf, and saute over medium heat for about 5 minutes
Step 2
2) Add eggplant, salt, and herbs, and stir. Cover and cook over medium heat, stirring occasionally, for 15 to 20 minutes, or until the eggplant is soft.
Step 3
3) Add zucchini, bell peppers, black pepper, and tomatoes (break the tomatoes into smaller pieces with a spoon.) Cover and simmer for about 10 more minutes, or until the zucchini and bell peppers are tender.
Step 4
4) Serve hot, warm. Or at room temperature- plain, or topped with parsley and/or olives
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