Samsung Food
Log in
Use App
Log in
Eman Neamat
By Eman Neamat

One pan chicken and black bean rice

One pan chicken and black bean rice This is the perfect meal for a family, make it for dinner and your family will love you and it’s easy clean up. You make it all in one pan and serve it with a side of salad and done, it’s delicious, easy and comes together really fast. ——Ingredients—— -8 skinless boneless chicken thighs -1 tablespoon of lawry’s seasoned salt -1 tablespoon of tony Creole seasoning -1 teaspoon smoked paprika -1 teaspoon of garlic powder -1 teaspoon of onion powder -1/4 cup of oil -3 cups of basmati rice wash and soak in warm water for 25 minutes -2 cloves of garlic -1 onion -1 jalapeño deseeded -2 15.5oz cans of black beans -1 teaspoon of cumin -1 teaspoon of oregano -1 teaspoon of black pepper -1 tablespoon of chicken bouillon -1 tablespoon of salt -3 1/2 cups of chicken broth or vegetable broth -cilantro or parsley for garnish : : :
Updated at: Wed, 16 Aug 2023 15:58:15 GMT

Nutrition balance score

Good
Glycemic Index
49
Low

Nutrition per serving

Calories4195.8 kcal (210%)
Total Fat100.2 g (143%)
Carbs543.2 g (209%)
Sugars11.5 g (13%)
Protein265.1 g (530%)
Sodium21892.3 mg (1095%)
Fiber70.9 g (253%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on instagram.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!