Paleo Pumpkin Coffee Cake

Name: Paleo Pumpkin Coffee Cake
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: American
Ingredients: 1/4 cup melted coconut oil; 1/4 cup maple syrup can substitute with apple sauce; 1/4 cup coconut sugar, omit if on Whole30; 1 cup canned pumpkin; 4 large eggs; 1 cup almond flour; 1/4 cup coconut flour; 1/2 teaspoon baking soda; 1 1/2 teaspoons pumpkin pie spice; 1/2 teaspoon cinnamon; 1/2 teaspoon salt; 1/4 cup coconut flour (crumb topping); 1/2 cup almond flour (crumb topping); 2 tablespoons coconut sugar (crumb topping) omit on Whole30; 1/2 teaspoon cinnamon (crumb topping); 2 tablespoons maple syrup (crumb topping) can substitute with apple sauce; 2 tablespoons coconut oil (crumb topping)

7 steps

Prep:10minCook:50min

A little bit of indulgence. Not for strict Whole30 and recommend while off round eating healthy choices.

Updated at: Thu, 17 Aug 2023 14:06:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories314.5 kcal (16%)

Total Fat21.1 g (30%)

Carbs25.6 g (10%)

Sugars19.1 g (21%)

Protein7.7 g (15%)

Sodium212.7 mg (11%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

¼ cupcoconut oil

melted

¼ cupmaple syrup

can substitute with apple sauce

¼ cupcoconut sugar

omit if on Whole30

1 cupcanned pumpkin

4eggs

large

1 cupalmond flour

¼ cupcoconut flour

½ teaspoonbaking soda

1 ½ teaspoonspumpkin pie spice

½ teaspooncinnamon

½ teaspoonsalt

¼ cupcoconut flour

crumb topping

½ cupalmond flour

crumb topping

2 tablespoonscoconut sugar

crumb topping, omit on Whole30

½ teaspooncinnamon

crumb topping

2 tablespoonsmaple syrup

crumb topping, can substitute with apple sauce

2 tablespoonscoconut oil

crumb topping

Instructions

Step 1

Preheat oven to 325° and line a 9x9 pan with parchment paper.

Step 2

Make the crumb topping first: in a small bowl, combine coconut flour, almond flour, coconut sugar, cinnamon, maple syrup, and coconut oil. Mix well- it should resemble wet sand. Set aside.

Step 3

In a large bowl, combine coconut oil, maple syrup, coconut sugar, and pumpkin. Mix well.

Step 4

Add in the eggs and mix until incorporated.

Step 5

Add in the almond flour, coconut flour, baking soda, pumpkin spice, cinnamon, and salt. Mix until no dry pockets remain. Pour into prepared pan and top with crumb topping.

Step 6

Bake for 45-50 minutes.

Step 7

Store in fridge after the first day.

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