Harry D. Wilson’s Hash
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By Pat Seeling
Harry D. Wilson’s Hash
Good recipe for leftover meat.
Updated at: Thu, 17 Aug 2023 02:30:28 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
40
High
Nutrition per serving
Calories601.2 kcal (30%)
Total Fat30.6 g (44%)
Carbs55.7 g (21%)
Sugars5 g (6%)
Protein26.9 g (54%)
Sodium1009.3 mg (50%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Over medium heat in a Dutch oven or high walled skillet heat the oil then add the flour and make a dark roux.
Step 2
Add the onions, green onions and parsley. Cook until the onions are clear.
Step 3
Add one cup of stock and stir until a thick paste is formed.
Step 4
Add garlic and stir. Add the remaining stock until it is mixed with the roux.
Step 5
Add the potatoes, meat, salt, and hot sauce. Cover, reduce heat to low and simmer until the potatoes are tender.
Step 6
Serve over rice or grits.
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