Banana Almond Flax Overnight Oats

Name: Banana Almond Flax Overnight Oats
Cuisine: World Cuisine
Ingredients: 1/2 cup old fashioned rolled oats; 1/2 cup unsweetened almond milk , plus more to thin if desired (1 cup); 1/4 cup plain fat-free greek yogurt ((or non-dairy option)) (((I omit))); 1 fair pinch fine sea salt or table salt; 1 small ripe banana , mashed; 1 Tbsp creamy almond butter; 1 Tbsp ground flax seeds; 3 drops almond extract (pour it in the lid first so you don't add too much)

4 steps

Alert: Do not make while doing Whole30. Great for food reintroduction and food freedom stage!

Updated at: Thu, 17 Aug 2023 07:04:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories565.8 kcal (28%)

Total Fat18.2 g (26%)

Carbs84.9 g (33%)

Sugars16.8 g (19%)

Protein21.7 g (43%)

Sodium275.5 mg (14%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned rolled oats

½ cupunsweetened almond milk

plus more to thin if desired

¼ cupplain fat-free greek yogurt

or non-dairy option, I omit

1 pinchfine sea salt

or table salt

1banana

small, ripe, mashed

1 Tbspalmond butter

creamy

1 Tbspground flax seeds

3 dropsalmond extract

pour it in the lid first so you don't add too much

Instructions

Step 1

Add oats, almond milk, yogurt and salt to a 16 oz. jar or bowl. Add mix-ins listed for desired flavor (don't add toppings until the next day). Stir then cover and refrigerate overnight. Thin with more almond milk if desired, add toppings if listed.

Step 2

NOTES: Be sure to use old fashioned rolled oats here (not quick oats), or you won't get right consistency.

Step 3

Let your oats soak for at least 4 hours — or 8 hours for even creamier results.

Step 4

To keep things like nuts crisp, wait until the morning to add them so they keep that nice crunch.