Peanut Butter, Coconut, Oat Balls

Name: Peanut Butter, Coconut, Oat Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: ½ cup creamy peanut butter; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; ½ cup rolled oats; ⅓ cup coconut chips; ¼ cup hemp seeds or ground chia seeds or flax seeds.; 1 teaspoon Ceylon cinnamon

4 steps

Prep:10minCook:30min

You can add 2 scoops of protein powder or collagen powder to boost proteins. Keep covered in air-tight food container in the refrigerator for up to 7 days. To freeze, place balls in a zip-lock bag. Keep in the freezer for up to 3 months. Allow to thaw for 10 minutes on room temperature.

Updated at: Thu, 17 Aug 2023 08:49:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1481 kcal (74%)

Total Fat102.8 g (147%)

Carbs108.1 g (42%)

Sugars46.9 g (52%)

Protein52.7 g (105%)

Sodium597.6 mg (30%)

Fiber17.9 g (64%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupcreamy peanut butter

2 tablespoonshoney

or maple syrup

1 teaspoonvanilla extract

½ cuprolled oats

⅓ cupcoconut chips

¼ cuphemp seeds

or ground chia seeds or flax seeds

1 teaspoonceylon cinnamon

Instructions

Step 1

In a large mixing bowl add 2 tablespoon honey, ½ cup creamy peanut butter and 1 teaspoon vanilla extract. Mix using spatula or whisk until you get nice tick and sticky mixture.

Bowl

Spatula

Whisk

creamy peanut butter½ cup

honey2 tablespoons

vanilla extract1 teaspoon

Step 2

Add in ½ cup rolled oats, ⅓ cup coconut chips, ¼ cup hemp seeds and 1 teaspoon Ceylon cinnamon. Mix everything together using spatula.

rolled oats½ cup

coconut chips⅓ cup

hemp seeds¼ cup

ceylon cinnamon1 teaspoon

Step 3

Using a spoon, scoop out the dough and roll between your palms to form a ball. Repeat with remaining dough. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden.