Kibbit Banadoura (Tomato kibbeh) كبة بندورة

Name: Kibbit Banadoura (Tomato kibbeh) كبة بندورة
Prep time: 20 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 1 cup fine bulgur.; 2 medium ripe tomatoes.; 1 small white onion, finely chopped.; 2 tablespoons of tomato paste.; 2 tablespoons of olive oil. Plus extra for garnish; 1/4 teaspoon of Allspice; 1/2 a teaspoon of seven spices.; A pinch of ground cinnamon.; A pinch of chili powder.; Pinch of dried Marjoram (Mardakoosh).; Pinch of cumin.; Salt To taste; Fresh mint leaves for garnishing

3 steps

Prep:20min

An Authentic Vegetarian Lebanese recipe.

Updated at: Sun, 27 Aug 2023 05:04:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories206.6 kcal (10%)

Total Fat7.8 g (11%)

Carbs32 g (12%)

Sugars3.3 g (4%)

Protein5.4 g (11%)

Sodium254.8 mg (13%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

small, finely chopped

2 tablespoonstomato paste

2 tablespoonsolive oil

Plus extra for garnish

¼ teaspoonallspice

½ teaspoonseven spices

Instructions

Step 1

Soak the bulgur with shredded tomatoes, fine onions and a pinch of salt for 15 minutes.

Step 2

Then add to it allspice, cumin, seven spices, marjoram, cinnamon and mix well.

Step 3

Add Two tablespoons of tomato paste, olive oil, kneed it well with a little water, then Spread it in flat serving plate, drizzle with extra virgin olive oil, and garnish with mint leaves and serve.