
By Tsvetan Tomov
Detox Salad
3 steps
Prep:15min
This Detox Salad is a light, refreshing, and nutrient-packed dish, perfect for a healthy lunch or side. It combines the juicy sweetness of cherry tomatoes with the creamy texture of chickpeas, the crunch of fresh green pepper, and the rich, savory flavor of Turkish olives. A zesty lemon-olive oil dressing ties everything together, while fresh parsley adds a burst of color and herbal freshness. Easy to prepare and full of plant-based protein, fiber, and antioxidants, this salad supports digestion and leaves you feeling energized and satisfied.
Updated at: Wed, 09 Jul 2025 16:14:12 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories359.3 kcal (18%)
Total Fat11 g (16%)
Carbs52.3 g (20%)
Sugars10.1 g (11%)
Protein16.3 g (33%)
Sodium399.6 mg (20%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and cut the cherry tomatoes in half. Wash the green pepper, clean it, and cut it into quarters lengthwise. Then chop into medium-sized pieces.
Step 2
Drain the chickpeas, add the olives, and sprinkle with salt.
Step 3
Squeeze half a lemon, add the olive oil and chopped parsley, and mix everything well.
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