By Pio Ndayra
Fattoush
5 steps
Prep:30min
There are many types of salads and appetizers that you can serve on your trip the most famous of which is fattouch .fattouch is one of the common appetizers in arab kitchens, and it's origin goes back tothe levant, especially syria.
Updated at: Thu, 17 Aug 2023 05:05:09 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
50
High
Nutrition per serving
Calories1634.4 kcal (82%)
Total Fat137.6 g (197%)
Carbs92.1 g (35%)
Sugars20.2 g (22%)
Protein16.9 g (34%)
Sodium1059.8 mg (53%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop lettuce,cabbage,green onions,tomatoes and mint coarsely
Knife
mint½ cup
green onions1 cup
lettuce8 leaves
cabbage5 leaves
tomatoes2 Step 2
In a small bowl,put the crushed garlic with the lemon and salt and stir,gradually adding the olive oil
Bowl
Spoon
garlic
salt
olive oil½ cup
lemon1 Step 3
Add the seasoning to the vegetables,adjust the sour taste and salt
Step 4
Add the fattouch in the serving dish and stir acvording to the taste add the fried bread and the pomegrante molasses on top
Casserole Dish
Wooden Spoon
bread2 cups
pomegranate molassesStep 5
This is a salad so no need to cook serve cold
Notes
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