Catfish Parmesan

Name: Catfish Parmesan
Cuisine: American
Ingredients: 3/4 cup dry bread crumbs; 3 tablespoons grated Parmesan cheese; 2 tablespoons chopped fresh parsley; 1/2 teaspoon salt; 1/4 teaspoon paprika; 1/8 teaspoon each pepper, dried oregano and basil; 6 fresh or frozen catfish fillets (3 to 5 ounces each); 1/2 cup butter, melted

2 steps

Updated at: Thu, 17 Aug 2023 02:47:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories265.6 kcal (13%)

Total Fat19 g (27%)

Carbs10.1 g (4%)

Sugars0.9 g (1%)

Protein15.3 g (31%)

Sodium453.8 mg (23%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¾ cupdry bread crumbs

3 tablespoonsgrated parmesan cheese

2 tablespoonsparsley

chopped, fresh

½ teaspoonsalt

¼ teaspoonpaprika

⅛ teaspoonpepper

dried oregano

basil

6 x 3 ouncescatfish fillets

fresh, or frozen

½ cupbutter

melted

Instructions

Step 1

In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13x9-in. baking dish.

Step 2

Bake, uncovered, at 375° until fish just begins to flake easily with a fork, 20-25 minutes. If desired, serve with tartar sauce and lemon wedges.