By Chloe Wheatland
3-Ingredient Pepita Wraps
5 steps
Prep:3minCook:6min
Who would have thought that just pepitas, psyllium husk and water could make these amazing wraps? They are flexible, fluffy and a fabulous source of healthy fats, magnesium and zinc. Optionally add in spices for extra flavour and enjoy with your favourite wrap fillings.
🤌 Vegan, refined sugar-free, gluten-free and oil-free
Updated at: Thu, 17 Aug 2023 06:36:51 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories100.2 kcal (5%)
Total Fat7.9 g (11%)
Carbs6.2 g (2%)
Sugars0.2 g (0%)
Protein4.9 g (10%)
Sodium4.1 mg (0%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place pepitas into a food processor and process until fine and flour-like. Avoid over-processing as it will turn into a seed butter.
Step 2
Pour into a bowl. Add the psyllium husk (and optional seasonings) and mix well. Add the water and mix until a dough forms.
Step 3
Place dough between two pieces of parchment paper and roll with a rolling pin until 2-3mm thick. Use a cookie cutter or saucepan lid to cut out a circle wrap. My mixture made 4.
Step 4
Place the wrap on a non-stick fry pan on low-medium heat and cook for 1-3 minutes or until it begins to brown. Flip and cook for a further 1-2 minutes. Remove and allow to cool.
Step 5
Add your choice of fillings and wrap. Enjoy! Store in the fridge for 3-4 days.
Notes
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