Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories386.2 kcal (19%)
Total Fat26 g (37%)
Carbs31.8 g (12%)
Sugars21.5 g (24%)
Protein11 g (22%)
Sodium839 mg (42%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4plum tomatoes
75gdried cranberries
1red onion
3celery sticks
50garugula
1 bunchflat leaf parsley
small
1 bunchmint
small
200gfeta cheese
salt
pepper
Honey mustard dressing
Instructions
Step 1
Finely chop tomatoes, put in mixing bowl with pinch of salt
Knife
Bowl
plum tomatoes4
salt
Step 2
Whisk up the dressing in a large bowl and add the dried cranberries
Whisk
olive oil4 Tbs
dijon mustard1 teaspoon
pepper
salt
apple cider vinegar1 Tbs
honey1 tsp
Garlic clove
dried cranberries75g
Step 3
Finely chop red onion. Add to salad dressing
Knife
red onion1
Step 4
Roughly slice celery. Separate leaves of lettuces.
Knife
celery sticks3
arugula50g
gem lettuce2
Step 5
Pull herb leaves from stems and add to lettuce and celery. Roughly chop all
Knife
celery sticks3
arugula50g
flat leaf parsley1 bunch
mint1 bunch
gem lettuce2
Step 6
Drain tomatoes. Add to lettuce mixture. Add feta. Add dressing. Season with salt and pepper and serve
Notes
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Fresh
Under 30 minutes
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