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Jessica Merritt
By Jessica Merritt

Chop Chop Feta

6 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 06:40:53 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories386.2 kcal (19%)
Total Fat26 g (37%)
Carbs31.8 g (12%)
Sugars21.5 g (24%)
Protein11 g (22%)
Sodium839 mg (42%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop tomatoes, put in mixing bowl with pinch of salt
KnifeKnife
BowlBowl
plum tomatoesplum tomatoes4
saltsalt
Step 2
Whisk up the dressing in a large bowl and add the dried cranberries
WhiskWhisk
olive oilolive oil4 Tbs
dijon mustarddijon mustard1 teaspoon
pepperpepper
saltsalt
apple cider vinegarapple cider vinegar1 Tbs
honeyhoney1 tsp
Garlic cloveGarlic clove
dried cranberriesdried cranberries75g
Step 3
Finely chop red onion. Add to salad dressing
KnifeKnife
red onionred onion1
Step 4
Roughly slice celery. Separate leaves of lettuces.
KnifeKnife
celery stickscelery sticks3
arugulaarugula50g
gem lettucegem lettuce2
Step 5
Pull herb leaves from stems and add to lettuce and celery. Roughly chop all
KnifeKnife
celery stickscelery sticks3
arugulaarugula50g
flat leaf parsleyflat leaf parsley1 bunch
mintmint1 bunch
gem lettucegem lettuce2
Step 6
Drain tomatoes. Add to lettuce mixture. Add feta. Add dressing. Season with salt and pepper and serve

Notes

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Fresh
Under 30 minutes
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