Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories250.1 kcal (13%)
Total Fat11.6 g (17%)
Carbs31.3 g (12%)
Sugars4.3 g (5%)
Protein7.3 g (15%)
Sodium315.8 mg (16%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the bread in half and toast until golden brown
Step 2
Spread the bottom half with cream cheese and sprinkle on the parsley
Step 3
Cut the carrot and bell pepper into slices and add them to the bread
Notes
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