Pumpkin Spice French Toast Weggo

Name: Pumpkin Spice French Toast Weggo
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 slice lite bread (no more than 1SP per slice, I used almost but not quite stale White Wheat); 1 egg; 1/8 cup egg whites; 2 Tbsp Fat Free Ricotta Cheese; 1/4 cup canned Pumpkin (not pumpkin pie, just pumpkin); 1/8 cup Cary Sugar Free Maple Flavored syrup (or similar); 1 tsp Dak's Spices Pumpkin Pie Spice (or similar); Non stick spray

8 steps

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 13:20:55 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories262 kcal (13%)

Total Fat11.9 g (17%)

Carbs23.8 g (9%)

Sugars5.2 g (6%)

Protein15.1 g (30%)

Sodium307.2 mg (15%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1sliced wheat bread

lite, no more than 1 sp per slice, i used almost but not quite stale white bread

1egg

⅛ cupegg whites

2 Tbspfat free ricotta cheese

¼ cupcanned pumpkin

not pumpkin pie, just pumpkin

⅛ cupsugar free maple flavored syrup

or similar

1 tsppumpkin pie spice

or similar

non stick spray

Instructions

Step 1

Start the waffle iron to heat according to instructions while you get everything else ready.

Step 2

Liberally spray both sides of the waffle iron and then the bottom of the slice of bread.

Step 3

Place bread on the bottom griddle and lightly press the middle with a spoon to just barely indent and evenly spread the ricotta and pumpkin.

Step 4

Sprinkle with Pumpkin Pie Spice.

Step 5

Then carefully crack egg in the center of the slice and then add egg whites. Don’t worry if some runs down, it’s all going to cook.

Step 6

Let cook for approximately 5 minutes or until you can smell the yumminess. Gently lift the top a little to check and if the egg is set you are ready to go.

Step 7

Gently open completely (if it needs a little help letting go gently poke with a spatula) and unplug the waffle iron.

Step 8

Wiggle a spatula under the bread and try to lift out in one piece. I was actually surprised how well it all held together…even the parts that had oozed off the bread! I added 1/8 cup of sugar free syrup for zero points or if you’d rather have 1/4 cup it’s only 1 SP more!

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