By Jenn G
ðŸ‡ðŸ‡º Pan-Roasted Chicken With Broccoli Panzanella
5 steps
Prep:10minCook:15min
This recipe is a great way to use up old bread. Day old, week old, two weeks old—as long as it isn't moldy, it will work. The lemon & olive oil soaks into dry bread to make it soft & delicious again. And paired with the chicken breast, you have a balanced meal that covers all four food groups.
Updated at: Thu, 17 Aug 2023 01:02:53 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories1637.1 kcal (82%)
Total Fat132.2 g (189%)
Carbs37.4 g (14%)
Sugars3.1 g (3%)
Protein76.5 g (153%)
Sodium737.2 mg (37%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Preheat oven to 425°F
Step 1
Mix broccoli with 2T of olive oil, then season with salt/pepper. Place on baking sheet & put in oven.
Step 2
Meanwhile, heat sauté pan (preferably ovenproof) on high. Pat chicken dry using clean paper towel, then season with salt & pepper on both sides. Add 2T of olive oil to pan and, when smoking, add chicken, skin side down. Heat (30 sec.), then place saute pan with chicken in oven with broccoli.
Step 3
Bake (5-6 min.) until skin is browned, bubbly, & crisp, then turn. Flip broccoli as well. Bake (6 min.), until just cooked through. Remove both broccoli & chicken; set aside on warm plate. Broccoli should be browned in places; cut into bite-size pieces.
Step 4
In lg. bowl, mix lemon juice & anchovy paste with garlic; whisk in the remaining 3T of olive oil. Add red pepper flakes, basil, & red onions, then bread cubes & broccoli; toss. Taste & adjust seasoning.
Step 5
Serve with grated Parmesan over top alongside chicken
View on Anita Lo
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












