Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per serving
Calories327.1 kcal (16%)
Total Fat26.2 g (37%)
Carbs0.3 g (0%)
Sugars0 g (0%)
Protein21.3 g (43%)
Sodium104.6 mg (5%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Warm 1 tablespoon olive oil or butter in a large skillet over medium heat.
Step 2
Add the chicken thigh and top with a few slices of fresh garlic, if desired.
Step 3
Cover and cook for 4-5 minutes. Remove cover. Flip over and cook for an additional 4-5 minutes uncovered or until a meat thermometer registers 165 degrees F
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