Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Nutrition per recipe
Calories554.7 kcal (28%)
Total Fat43.3 g (62%)
Carbs0.6 g (0%)
Sugars0 g (0%)
Protein38.3 g (77%)
Sodium188 mg (9%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Warm 1 tablespoon olive oil or butter in a large skillet over medium heat.
Step 2
Add the chicken thigh and top with a few slices of fresh garlic, if desired.
Step 3
Cover and cook for 4-5 minutes. Remove cover. Flip over and cook for an additional 4-5 minutes uncovered or until a meat thermometer registers 165 degrees F
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