
By Jeremy Hluchan
Chicken Pasta with Marinara
8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 11:29:57 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories591.2 kcal (30%)
Total Fat18.7 g (27%)
Carbs69.5 g (27%)
Sugars7.4 g (8%)
Protein35.1 g (70%)
Sodium586.1 mg (29%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

16 ozcrushed tomatoes
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2 tablespoonsolive oil

3cloves garlic
minced

8 ozwater

1 tablespoonthyme
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1 tablespoonoregano

1 tablespoonparsley
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1 tablespoonred pepper chili flake

1 tablespoonsmoked paprika
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1onion
diced
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8 ozpeas
canned
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1 lbpasta

½ cupmozzarella cheese
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0.5Parmesan cheese

salt
to taste

pepper
to taste

2chicken breasts
Instructions
Marinara
Step 1
Add olive oil to a pot. Once it's relatively hot, add minced garlic. Let cook until edges start to brown.
Step 2
As soon as brown edges emerge, add crushed tomatoes and water. Also add herbs. Continue to simmer while you work on other things.
Chicken mixture
Step 3
Cut up chicken breasts into 1 inch cubes. also dice 1 onion.
Step 4
Add about 1 oz of olive oil to a dutch oven or pot and bring up to medium high heat. Add onion and cook 3-4 minutes.
Step 5
Add chicken and season with smoked paprika, salt, pepper, and thyme. Cook until chicken is nearly done.
Step 6
Once chicken is done, add the marinara and reduce to a low simmer to continue cooking.
Pasta!!
Step 7
Cook the pasta according to the instructions. Once done, drain and add pasta to chicken/Marinara mixture.
Step 8
Add cheese, stir, and serve.
Notes
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