Creamy Chicken & Rice Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories560.5 kcal (28%)
Total Fat33.6 g (48%)
Carbs39.7 g (15%)
Sugars4.8 g (5%)
Protein24.2 g (48%)
Sodium988.3 mg (49%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 stick celery chopped finely](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 stickcelery
chopped finely
![2 medium carrots peeled and chopped finely](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
medium, peeled and chopped finely
![1/2 medium onion chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
medium, chopped
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![3 cloves garlic minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![3 tablespoons flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
3 tablespoonsflour
![4 cups chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupschicken broth
![1/4 teaspoon italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
¼ teaspoonitalian seasoning
![3/4 cup uncooked jasmine rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764822/graph/fooddb/1ac2f38a7c9801df6a2d36010db2c900.jpg)
¾ cupjasmine rice
uncooked
![1 cup heavy whipping cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
1 cupheavy whipping cream
![1 pound uncooked chicken breast cut into bite-size pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 poundchicken breast
uncooked, cut into bite-size pieces
Instructions
Step 1
prep veggies + chicken
Step 2
add celery, carrots, onion + olive oil to a soup pot over medium-high heat. sautè for 5-7 mins, stirring occasionally.
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
Step 3
stir in garlic & cook for 30 seconds
Step 4
stir in flour and cook for a minute
Step 5
slowly pour in the broth and stir/scrape up the brown bits from the bottom of the pot until flour has dissolved.
Step 6
stir in the italian seasoning, rice + cream. increase the heat to high and once the soup comes to a gentle boil, give it a good stir, then reduce the heat so it’s simmering & cover the pot with the lid slightly ajar. simmer the soup for 10 minutes. i stir it every now & then to prevent the rice from sticking to the bottom.
Step 7
add in the chicken & cook for another 7-10 minutes or until the chicken + rice are both cooked. season with salt + pepper as much as needed. ( i shredded my chicken but it’s a personal preference for you )
Notes
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