Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat7.2 g (10%)
Carbs50 g (19%)
Sugars5.7 g (6%)
Protein16.7 g (33%)
Sodium566 mg (28%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a ramekin, mix together all ingredients apart from the chocolate
Step 2
Add the chocolate and microwave for 1-2mins (adjust to preference)
Notes
8 liked
1 disliked
Delicious
Easy
Special occasion
Sweet
Under 30 minutes
