By Paul Scally
Nordic Nut Loaf (GF)
8 steps
Prep:15minCook:1h 10min
This Norwegian bread is naturally Paleo and gluten free. It's a simple to make and nutritious bread that's full of healthy fats, fiber, and a decent bit of protein from all the nuts and seeds. As opposed to regular bread, this loaf is dense, crunchy, and chewy, but still delicious cold or warm
Updated at: Wed, 11 Dec 2024 00:47:24 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories112.9 kcal (6%)
Total Fat7.4 g (11%)
Carbs10.5 g (4%)
Sugars2.5 g (3%)
Protein4 g (8%)
Sodium92.5 mg (5%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
26 servings
Instructions
Step 1
Preheat your oven to 350F, and line a 9x5" bread pan with parchment paper
Step 2
In a food processor, blend the raisins and almonds until finely chopped. Transfer to a bowl
raisins½ cup
almonds½ cup
Step 3
Add the rest of the dry ingredients to the bowl, and whisk together (or mix with your hands) - flax, oats, sunflower, pumpkin, chia, psyllium, and salt. Optionally, mix in some cinnamon
ground flaxseed1 cup
oats1 cup
sunflower seeds⅔ cup
pumpkin seeds½ cup
chia seeds½ cup
whole psyllium husks½ cup
salt6g
cinnamon8g
Step 4
Add the applesauce (or melted coconut oil) to the bowl, and mix in with the nuts. Optionally, mix in some vanilla or almond extract
unsweetened applesauce45g
vanilla extract7.5g
Step 5
Warm your water in the microwave to about 100F, and mix into the bowl until you have a thick dough and everything is just soaked
water360g
Step 6
Transfer to your bread pan, and press down into a dense, even layer. Place a piece of parchment paper on top, and use it to press the dough down as dense as possible . Smooth out the top
Step 7
Bake in the pan for 45 minutes at 350F. After 45 minutes, remove from the pan and place directly onto a baking sheet. Bake for an additional 25 minutes. Transfer to a wire rack to cool
Step 8
Let cool completely before slicing. Cut into thin slices with a serrated knife. Don't worry, the slices hold together way better than you'd expect them to
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