Samsung Food
Log in
Use App
Log in
Paul Scally
By Paul Scally

Nordic Nut Loaf (GF)

8 steps
Prep:15minCook:1h 10min
This Norwegian bread is naturally Paleo and gluten free. It's a simple to make and nutritious bread that's full of healthy fats, fiber, and a decent bit of protein from all the nuts and seeds. As opposed to regular bread, this loaf is dense, crunchy, and chewy, but still delicious cold or warm
Updated at: Wed, 11 Dec 2024 00:47:24 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories112.9 kcal (6%)
Total Fat7.4 g (11%)
Carbs10.5 g (4%)
Sugars2.5 g (3%)
Protein4 g (8%)
Sodium92.5 mg (5%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F, and line a 9x5" bread pan with parchment paper
Step 2
In a food processor, blend the raisins and almonds until finely chopped. Transfer to a bowl
In a food processor, blend the raisins and almonds until finely chopped. Transfer to a bowl
raisinsraisins½ cup
almondsalmonds½ cup
Step 3
Add the rest of the dry ingredients to the bowl, and whisk together (or mix with your hands) - flax, oats, sunflower, pumpkin, chia, psyllium, and salt. Optionally, mix in some cinnamon
Add the rest of the dry ingredients to the bowl, and whisk together (or mix with your hands) - flax, oats, sunflower, pumpkin, chia, psyllium, and salt. Optionally, mix in some cinnamon
ground flaxseedground flaxseed1 cup
oatsoats1 cup
sunflower seedssunflower seeds⅔ cup
pumpkin seedspumpkin seeds½ cup
chia seedschia seeds½ cup
whole psyllium huskswhole psyllium husks½ cup
saltsalt6g
cinnamoncinnamon8g
Step 4
Add the applesauce (or melted coconut oil) to the bowl, and mix in with the nuts. Optionally, mix in some vanilla or almond extract
unsweetened applesauceunsweetened applesauce45g
vanilla extractvanilla extract7.5g
Step 5
Warm your water in the microwave to about 100F, and mix into the bowl until you have a thick dough and everything is just soaked
Warm your water in the microwave to about 100F, and mix into the bowl until you have a thick dough and everything is just soaked
waterwater360g
Step 6
Transfer to your bread pan, and press down into a dense, even layer. Place a piece of parchment paper on top, and use it to press the dough down as dense as possible . Smooth out the top
Transfer to your bread pan, and press down into a dense, even layer. Place a piece of parchment paper on top, and use it to press the dough down as dense as possible . Smooth out the top
Step 7
Bake in the pan for 45 minutes at 350F. After 45 minutes, remove from the pan and place directly onto a baking sheet. Bake for an additional 25 minutes. Transfer to a wire rack to cool
Bake in the pan for 45 minutes at 350F. After 45 minutes, remove from the pan and place directly onto a baking sheet. Bake for an additional 25 minutes. Transfer to a wire rack to cool
Step 8
Let cool completely before slicing. Cut into thin slices with a serrated knife. Don't worry, the slices hold together way better than you'd expect them to
Let cool completely before slicing. Cut into thin slices with a serrated knife. Don't worry, the slices hold together way better than you'd expect them to
View on poormanprotein.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!