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Slow cook veg tagine
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Jenna B
By Jenna B

Slow cook veg tagine

6 steps
Prep:45minCook:4h
Updated at: Thu, 17 Aug 2023 04:52:08 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
45
High

Nutrition per serving

Calories349.1 kcal (17%)
Total Fat7.8 g (11%)
Carbs67 g (26%)
Sugars36.1 g (40%)
Protein10.4 g (21%)
Sodium351.7 mg (18%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
2sweet potatoes
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1 bagapricots
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1 handfulaubergine
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
baby tomatoes
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1courgette
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1carrot
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1onion
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
3cloves garlic
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
½ tsptumeric
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1 Tbsppaprika
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1 tspcumin
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1 tspcoriander
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1 Tbspsumac
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1 tspchilli powder
2 sweet potatoes, 1 bag of apricots, 1 aubergine, handful baby tomatoes, 1 courgette, 1 carrot, 1 onion, 3 cloves garlic, 1/2 tsp tumeric, 1 tbsp paprika, 1 tsp cumin, 1 tsp coriander, 1 tbsp sumac, 1 tsp chilli powder, 1 tsp ginger powder or real ginger
1 tspginger powder
or real ginger
1 can tomatoes
1can tomatoes
Pine nuts
pine nuts
Humus
humus
Naan bread to serve
Naan bread
to serve
Couscous to serve
couscous
to serve

Instructions

Step 1
Chop aubergines and roast in oven for 30 mins
Step 2
Chop rest of vegetables
Step 3
Fry onions garlic and spices in frying pan
Step 4
Add everything to slow cooker and leave for a couple of hours
Step 5
Fry up some pine nuts to add on top. Add humus as well
Step 6
Serve with naan bread or couscous

Notes

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