Keto Green Chile Tuna Casserole (with zucchini noodles )

Name: Keto Green Chile Tuna Casserole (with zucchini noodles )
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 3-4 large zucchini (see notes for prep) – Should be close to 5 to 6 cups spiralized noodles; 12 oz to 15 ounces canned tuna (around 2.5 – 3 cans) – Drained; 4 oz of diced green chiles (no additive canned works); 1/2 c real mayo (no additives or sugar added) *add 1/4 c more if you want extra creamy; 2 tbsp chopped chives (plus extra for topping); 1/2 tsp seasoning salt of choice or natural sea salt with dehydrated garlic or onion added; 1 tbsp organic mustard (spicy or regular without added sugar); 1/4 tsp garlic powder; 1/4 tsp black pepper; 1 tbsp olive oil; 1/2 c chopped onion (peeled); 1/2 cup celery (chopped) or green peas; 2 tbsp coconut flour or tapioca starch (see notes); 1/2 cup almond milk or coconut milk; 1/2 tsp chili pepper or red pepper flakes; Herbs and fresh lemon to garnish (i.e parsley or cilantro)

Instructions

Prep:20min

This keto tuna casserole has zucchini noodles and green chiles for a delicious paleo, low-carb, high protein meal. Make this easy spiralizer recipe; it's just like mom's tuna noodle casserole, but MUCH healthier!

Updated at: Mon, 25 Jul 2022 18:03:41 GMT