(Air) Fried Chicken Wraps

Name: (Air) Fried Chicken Wraps
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Cuisine: Asian
Ingredients: Tropics Hot and Spicy chicken fry mix; 500g chicken breast strips; 1 egg; 1 tbsp oil; 4 Tortilla wraps; 1 red onion; 1 tomato; 1/4 cucumber; Handful lettuce

5 steps

Prep:5minCook:22min

Updated at: Thu, 17 Aug 2023 03:44:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories393.4 kcal (20%)

Total Fat11.9 g (17%)

Carbs35.3 g (14%)

Sugars3.8 g (4%)

Protein34.9 g (70%)

Sodium976.7 mg (49%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Hot and Spicy chicken fry mix

500gchicken breast strips

1 Tbspoil

0.25cucumber

Instructions

Step 1

Mix chicken breast in a few tbsp chicken fry mix and egg so the paste sticks to the chicken

Step 2

Coat it once more in the dry mix and place in air fryer. Add 1 tbsp oil on top.

Step 3

Cook in air fryer for 20 mins at 200°C, turning the strips half way through. You can also bake it in the oven or deep fry in oil based on personal preference

Step 4

While chicken cooks, prepare salad for wraps

Step 5

Add sauces of choice (i used mayo, chilli garlic and hot sauce), salad and chicken to the wrap and grill it for a couple mins