Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
10
Low
Nutrition per serving
Calories62.9 kcal (3%)
Total Fat0.6 g (1%)
Carbs13.5 g (5%)
Sugars5.8 g (6%)
Protein1.5 g (3%)
Sodium7.1 mg (0%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
南瓜、玉米粒、1/4杯糯米、4块冰糖、水都放入电饭煲
Pressure CookerSlow CookStep 2
煮熟后倒入一杯牛奶，用榨汁机搅成糊
BlenderMixNotes
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