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Mango Dragonfruit w/ Lemon

Mango Dragonfruit w/ Lemon

Prep:15min

I ended up substituting mangos with some mango italian ice. I do plan on using two mangos next time but this substitute makes the juice sweeter, and will also do just fine. Super easy recipe, you just need a juicer/extractor. Perhaps cut the fruit up into smaller pieces to help get everything juiced. Combine with soda water, tea, milk...basically anything you may find good. Let me know any changes you made yourself? Did you enjoy this recipe? :D

Updated at: Wed, 01 Nov 2023 20:47:10 GMT

Nutrition balance score

Good

Glycemic Index

55

Moderate

Glycemic Load

13

Moderate

Nutrition per serving

Calories98.2 kcal (5%)

Total Fat0.5 g (1%)

Carbs24.4 g (9%)

Sugars20.7 g (23%)

Protein1.3 g (3%)

Sodium1.7 mg (0%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Cutting the Fruits

Step 1

Cut the dragon fruit in half, then scoop out the fruit

Knife

Spoon

Step 2

Cut your mangos in half, remove the pit, then scoop out the fruit

Spoon

Knife

mangos2

Step 3

Cut your lemon into quarters, then take the fruit off the rind

Knife

Time to Juice!

Step 4

Add the dragonfruit into your juicer, blend until there is no more fruit

dragonfruit1

Step 5

Juice the mango and lemon, then blend until combined into a liquid

mangos2

lemon1

Optional :)

Step 6

Combine juice with a type of milk, a tea (green tea sounds good to me), soda water, etc

Notes

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