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By Dipsy
Mango Dragonfruit w/ Lemon
6 steps
Prep:15min
I ended up substituting mangos with some mango italian ice. I do plan on using two mangos next time but this substitute makes the juice sweeter, and will also do just fine.
Super easy recipe, you just need a juicer/extractor. Perhaps cut the fruit up into smaller pieces to help get everything juiced.
Combine with soda water, tea, milk...basically anything you may find good. Let me know any changes you made yourself? Did you enjoy this recipe? :D
Updated at: Wed, 01 Nov 2023 20:47:10 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories97.9 kcal (5%)
Total Fat0.5 g (1%)
Carbs24.4 g (9%)
Sugars20.7 g (23%)
Protein1.3 g (3%)
Sodium1.7 mg (0%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Cutting the Fruits
Step 1
Cut the dragon fruit in half, then scoop out the fruit
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Step 2
Cut your mangos in half, remove the pit, then scoop out the fruit
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Step 3
Cut your lemon into quarters, then take the fruit off the rind
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Time to Juice!
Step 4
Add the dragonfruit into your juicer, blend until there is no more fruit
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Step 5
Juice the mango and lemon, then blend until combined into a liquid
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Optional :)
Step 6
Combine juice with a type of milk, a tea (green tea sounds good to me), soda water, etc
Notes
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