By Karen Kelly
Soy Glazed Chicken Thighs
7 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 03:43:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories334.9 kcal (17%)
Total Fat21.5 g (31%)
Carbs12 g (5%)
Sugars9.2 g (10%)
Protein23.4 g (47%)
Sodium1111.1 mg (56%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk together all ingredients and pour into a Ziploc bag.
Step 2
Add chicken thighs and let marinate at least an hour and up to overnight.
Step 3
Preheat oven to 450°.
Step 4
Line a sheet pan with foil and place chicken on skin side down.
Step 5
Cook for 15 minutes, then flip the chicken over.
Step 6
Cook for another 15-20 minutes or until chicken in cooked through and browned.
Step 7
Pour pan drippings over chicken and serve immediately.
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