Maple Dijon Chicken

Name: Maple Dijon Chicken
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: World Cuisine
Ingredients: 4 chicken thighs; 1 tbsp olive oil; 3 tbsp maple syrup; 2 tbsp Dijon mustard; 1 tbsp apple cider vinegar; 1 garlic clove; 1 tsp smoked paprika; Salt, to taste; Pepper, to taste

7 steps

Prep:5minCook:30min

Easy and tasty chicken sauce!

Updated at: Mon, 20 Jan 2025 03:22:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories631.9 kcal (32%)

Total Fat43.5 g (62%)

Carbs22.8 g (9%)

Sugars18.2 g (20%)

Protein36.4 g (73%)

Sodium738.5 mg (37%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4chicken thighs

1 Tbspolive oil

3 Tbspmaple syrup

2 Tbspdijon mustard

1 Tbspapple cider vinegar

1garlic clove

1 tspsmoked paprika

Instructions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil. You could also use a Pyrex baking dish.

Step 2

Prepare the marinade: In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, minced garlic, smoked paprika, and a pinch of salt and pepper.

Step 3

Marinate the chicken: Pat the chicken dry and place it in a large bowl or zip-top bag. Pour half of the marinade over the chicken, reserving the rest for later. Toss to coat and let it sit for 10–15 minutes.

Step 4

Arrange on the baking sheet: Place the chicken on the sheet.

Step 5

Roast for 30–35 minutes. The chicken should reach an internal temperature of 165°F (74°C).

Step 6

Put leftover marinade in a small saucepan and boil for at least 2 minutes to kill any bacteria, then bring to a simmer to let it thicken up.

Step 7

Serve: Plate the chicken, drizzling the cooked marinade over the top for extra flavor.