Parata
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Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
61
High
Nutrition per serving
Calories468.4 kcal (23%)
Total Fat10.6 g (15%)
Carbs81.3 g (31%)
Sugars1.6 g (2%)
Protein10.9 g (22%)
Sodium795.5 mg (40%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Add 3 cups of ap flour in a large clear bowl
Step 2
2. Mix in salt, sugar, baking powder, instant yeast, and cooking oil
Step 3
3. Gradually pour in room temperature water
Step 4
4. Gently mix dough and coat with cooking oil
Step 5
5. Cover dough with a towel and allow it to rest for 30 minutes
Step 6
6. Let the dough rest
Step 7
Roll out the dough and gently brush with butter
Step 8
Sprinkle ap flour and cut halfway and roll into a cone shape
Step 9
Twist the cone into a round ball shape
Step 10
Coat with butter and let it rest for 10 minutes
Step 11
Roll out dough and cook on a flat pan until fluffy and light golden brown in color
Step 12
Remove porota from heat and fluff the porota to make it flaky
Step 13
Serve the flaky porota
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