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FETA & OLIVES FLATBREADS
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FETA & OLIVES FLATBREADS
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Francisca's Beasy Kitchen
By Francisca's Beasy Kitchen

FETA & OLIVES FLATBREADS

7 steps
Prep:20minCook:10min
A quick and easy snack that you'll want to reach for again and again!
Updated at: Tue, 24 Sep 2024 09:57:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
72
High
Glycemic Load
39
High

Nutrition per serving

Calories615.4 kcal (31%)
Total Fat37.9 g (54%)
Carbs54.3 g (21%)
Sugars0.4 g (0%)
Protein14.4 g (29%)
Sodium839.1 mg (42%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the dough by mixing together the flour, salt, water and oil. Once your dough is soft but not sticky, divide it into 6 equal balls.
Make the dough by mixing together the flour, salt, water and oil. Once your dough is soft but not sticky, divide it into 6 equal balls.
plain flourplain flour400g
saltsalt½ tsp
waterwater200ml
olive oilolive oil2 Tbsp
Step 2
Make the filling by mixing the feta, chopped spring onions, parsley, dill and chopped olives.
Make the filling by mixing the feta, chopped spring onions, parsley, dill and chopped olives.
feta cheesefeta cheese300g
spring onionsspring onions2
fresh Parsleyfresh Parsley
fresh Dillfresh Dill
olivesolives15
Step 3
Using a rolling pin, roll out each ball of dough into a thin square/circle (don't worry too much about the shape).
Using a rolling pin, roll out each ball of dough into a thin square/circle (don't worry too much about the shape).
Rolling pinRolling pin
Step 4
Add a big spoon of the filling in the middle of your dough.
Add a big spoon of the filling in the middle of your dough.
Step 5
Fold all the sides in, making sure the filling is completely covered by the dough. Use the rolling pin again to flatten it down carefully.
Fold all the sides in, making sure the filling is completely covered by the dough. Use the rolling pin again to flatten it down carefully.
Step 6
Heat up approx 1 tsp of oil in a non-stick frying pan and fry the flatbread on both sides until golden brown. Repeat the process with all the flatbreads, adding 1 tsp of oil to the pan for each one.
Heat up approx 1 tsp of oil in a non-stick frying pan and fry the flatbread on both sides until golden brown. Repeat the process with all the flatbreads, adding 1 tsp of oil to the pan for each one.
oil for fryingoil for frying
Step 7
Melt the butter, mix it with some parsley and brush it on each flatbread once cooked. ENJOY! ☺️
Melt the butter, mix it with some parsley and brush it on each flatbread once cooked. ENJOY! ☺️
butterbutter3 Tbsp
fresh parsleyfresh parsley1 tsp
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