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Chili
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Inquiring Mind
By Inquiring Mind

Chili

3 steps
Prep:5minCook:1h 30min
Updated at: Thu, 17 Aug 2023 14:01:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
9
Low

Nutrition per serving

Calories417.3 kcal (21%)
Total Fat23.9 g (34%)
Carbs27.3 g (10%)
Sugars11.3 g (13%)
Protein25.4 g (51%)
Sodium1579.1 mg (79%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine ground beef, onion, and garlic in large stockpot. Cook and stir over medium heat until beef is brown. Drain.
Step 2
Stir in chili powder, salt, oregano, tomatoes, and tomato sauce; break up tomatoes while stirring. Heat to boiling, reduce heat to simmer, and cover. Cook, stirring occasionally, for 1 hour.
Step 3
Stir in beans. Simmer, uncovered, for 20 minutes; stir occasionally.

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