Chili
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories417.3 kcal (21%)
Total Fat23.9 g (34%)
Carbs27.3 g (10%)
Sugars11.3 g (13%)
Protein25.4 g (51%)
Sodium1579.1 mg (79%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine ground beef, onion, and garlic in large stockpot. Cook and stir over medium heat until beef is brown. Drain.
Step 2
Stir in chili powder, salt, oregano, tomatoes, and tomato sauce; break up tomatoes while stirring. Heat to boiling, reduce heat to simmer, and cover. Cook, stirring occasionally, for 1 hour.
Step 3
Stir in beans. Simmer, uncovered, for 20 minutes; stir occasionally.
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