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By Melissa Donges
Chicken Satay
You could replace the chicken with turkey, beef or pork if you prefer.
Updated at: Thu, 17 Aug 2023 12:01:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories531.1 kcal (27%)
Total Fat9.8 g (14%)
Carbs77.1 g (30%)
Sugars4.5 g (5%)
Protein32 g (64%)
Sodium227.8 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook rice as per usual method.
Step 2
Spray a saucepan with oil and place over a low heat. Add capsicum and celery and cook until softened.
Step 3
Dice chicken and add to the pan. Cook for another 4-5 minutes until browned and almost cooked through.
Step 4
Stir through peanut butter, chilli sauce and soy sauce. Cook for another 2 minutes until well combined and chicken is cooked through.
Step 5
Serve chicken satay over rice.
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Notes
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