Chicken 'fried' rice

Name: Chicken 'fried' rice
Cuisine: Asian
Ingredients: Brown rice, heat & serve, 1 125g quick cup(s) (125g); Chicken breast, lean, baked, 100 g, shredded (100g); Carrot, ¼ medium carrot(s), finely chopped or grated (27g); Tomato, ½ medium, chopped (75g); Baby spinach, 2 large handful(s) (52g); Spring onion, 1 medium onion(s), chopped (15g); Olive oil, 1 teaspoon(s) (5ml); Soy sauce, salt reduced, 1 teaspoon(s) (5ml); Pepper, any type, ground, 1 pinch(s) (1g)