Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
55
High
Nutrition per serving
Calories695.1 kcal (35%)
Total Fat17.1 g (24%)
Carbs104.7 g (40%)
Sugars4.7 g (5%)
Protein30.6 g (61%)
Sodium470.6 mg (24%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook rice according to packet instructions. Remove and place in serving bowl.
Step 2
Add chicken, carrot, tomato, baby spinach and spring onions to bowl. Drizzle with olive oil and soy sauce. Toss to mix and season to taste.
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