Savory Umami Breakfast Oats

Name: Savory Umami Breakfast Oats
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1/2 cup steel-cut oats; 2 cups water; 2 tbsp soy sauce; 2 handfuls spinach; 1 cup sliced mushrooms; 1 sliced shallot; 1.5 tsp olive oil; Salt; Pepper; Garlic powder; 1/2 tsp chili oil; 2 eggs

7 steps

Prep:5minCook:30min

I'm not a huge fan of oats in the morning, but these savory oats really woke something up in me. Pair it with your favorite toppings and an egg, and you've got a super nutritious breakfast dish!

Updated at: Sun, 17 Dec 2023 21:17:27 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories285.8 kcal (14%)

Total Fat11.6 g (17%)

Carbs32.6 g (13%)

Sugars3.1 g (3%)

Protein16.2 g (32%)

Sodium1353.8 mg (68%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupsteel-cut oats

2 cupswater

2 Tbspsoy sauce

2 handfulsspinach

1 cupsliced mushrooms

½ tspchili oil

Instructions

Step 1

In a pot, boil water and add oats and Yondu sauce, mix it together.

Step 2

Let it cook on low for 15-20 minutes, until desired consistency.

Step 3

Add spinach to your oats and mix it in until wilted, then remove from heat.

Step 4

For your topping, cook mushrooms seasoned with salt, pepper, and garlic powder on medium heat until water starts to seep out of the mushrooms (3ish minutes).

Step 5

Add olive oil and sliced shallots and continue frying until shallots are browned.

Step 6

Fry an egg.

Step 7

In a bowl, add your oats, mushroom-shallot topping, the egg, and top with chili oil.