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Katya Lyukum
By Katya Lyukum

Homemade Soba | Buckwheat Noodles

12 steps
Prep:20minCook:2min
Someday I probably will learn how to make 100% buckwheat soba, but for now, I mix 3/4 buckwheat and 1/5 bread flour. I believe the best-tasting soba is fresh. To slowly make 4 portions takes about 10-15 minutes. To cook and serve is another 5 minutes if you have other elements of your soba dish ready. The video below shows a step-by-step process of making four portions of soba at home.
Updated at: Thu, 17 Aug 2023 12:03:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
27
High

Nutrition per serving

Calories241.4 kcal (12%)
Total Fat1.5 g (2%)
Carbs51.7 g (20%)
Sugars18.3 g (20%)
Protein8.5 g (17%)
Sodium2039.7 mg (102%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

for kaeshi

Step 1
Combine soy sauce, mirin, and sugar in a small pan, then bring to a boil. Turn the heat down to medium and let simmer for 5 minutes.

for tsuyu, dipping sauce

Step 2
Dilute kaeshi with 1 cup of dashi or to your taste.

for noodles

Step 3
In a large shallow bowl, combine buckwheat and wheat flour. Drizzle the flour mix with 60ml of cold water. Use your hands to make uniformly sized crumbs. Add 20ml of cold water and distribute it, mixing with the crumbs.
Step 4
In the same bowl, press crumbs together to make a dough. Shape it into a ball. If you see cracks, the dough needs more moisture.
Step 5
Wet your hands with cold water and knead the dough. Continue adding more water with your wet hands into the dough until it becomes smooth and pliable.
Step 6
Dust your working surface with flour (buckwheat, wheat, potato, rice). Shape the dough into a disk 1/4" thin with your hands. Roll it out with a rolling pin until 1/8" thin.
Step 7
Continue rolling the dough, shaping a square.
Step 8
Continue rolling the dough, shaping a thin and even rectangular.
Step 9
Generously dust the dough with flour and fold. Dust it with more flour and fold again, making 4 layers.
Step 10
Using a flat wooden guide and soba kiri knife, cut the dough, making thin noodles.
Step 11
In a large pot, bring water to boiling. Prepare a large bowl with a cold water bath. Add the noodles to boiling water and stir gently with chopsticks until the water is back to boiling. Cook for about 1 min. Using a strainer and chopsticks, gently strain the noodles, and let them set in the cold water. Rinse noodles, and they are ready to serve.
Step 12
Serve room temperature soba over the bamboo mat with a dollop of wasabi, sliced scallions, and dipping sauce.
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Notes

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IN THE BOWL 1. Mizumawashi — Pouring. The key is to add water in small amounts and evenly distribute it in a flour mix. 2. Neri — Kneading. The key is to let the dough crumbs come together without adding more water. Shape the dough into a ball and squeeze to see how it cracks. 3. Kukuri — Making the Dough Smooth. The key is to add tiny amounts of water and continue kneading until the dough is smooth and doesn’t crack. ON THE BOARD Buckwheat doesn’t have gluten, so the dough is pliable but not elastic. We are not stretching it. We are shaping it. The dough should be moist enough to keep it together. Dusting is also essential for the next steps. It allows the dough to slide between the rolling pin and the working surface while making it thinner and thinner. 4. Marudashi — Shaping a Disk. Shape the dough into a disk with your hands and ensure it doesn’t crack on the edges. The key is to roll out the dough gently without applying any force. 5. Yotsudashi — Shaping a Square. We reshape the disk of dough into a square during this step by rolling out future diagonals. 6. Honnoshi — Shaping a Rectangular. Continue rolling the dough, making a thin and even rectangular. CUTTING 7. Tatamu — Fold. The key is to dust with flour generously to prevent layers of the dough from sticking to each other during the cutting. 8. Kiru — Cut. Avoid pressing too much on the wooden guide. Set a pace and a rhythm — cut, tilt your knife a little to slightly move the guide to the next position, and expose the next noodle to cut. COOKING 9. Yuderu — Boil. In a large pot, bring water to boiling. Put noodles gently into the boiling water and use chopsticks to stir gently. Cook for 45 sec to 1 minute. During the cooking, buckwheat starches gelatinize, but they are not stable while hot, not like wheat noodles. To drain soba gently, place a strainer in the boiling water and use chopsticks to fill it with cooked noodles. Then transfer them to the cold water bath to set and rinse thoroughly.