By Katya Lyukum
Homemade Soba | Buckwheat Noodles
12 steps
Prep:20minCook:2min
Someday I probably will learn how to make 100% buckwheat soba, but for now, I mix 3/4 buckwheat and 1/5 bread flour. I believe the best-tasting soba is fresh. To slowly make 4 portions takes about 10-15 minutes. To cook and serve is another 5 minutes if you have other elements of your soba dish ready. The video below shows a step-by-step process of making four portions of soba at home.
Updated at: Thu, 17 Aug 2023 12:03:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories241.4 kcal (12%)
Total Fat1.5 g (2%)
Carbs51.7 g (20%)
Sugars18.3 g (20%)
Protein8.5 g (17%)
Sodium2039.7 mg (102%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
for noodles
for kaeshi, flavor base
for tsuyu, dipping sauce
for garnish
Instructions
for kaeshi
Step 1
Combine soy sauce, mirin, and sugar in a small pan, then bring to a boil. Turn the heat down to medium and let simmer for 5 minutes.
for tsuyu, dipping sauce
Step 2
Dilute kaeshi with 1 cup of dashi or to your taste.
for noodles
Step 3
In a large shallow bowl, combine buckwheat and wheat flour. Drizzle the flour mix with 60ml of cold water. Use your hands to make uniformly sized crumbs. Add 20ml of cold water and distribute it, mixing with the crumbs.
Step 4
In the same bowl, press crumbs together to make a dough. Shape it into a ball. If you see cracks, the dough needs more moisture.
Step 5
Wet your hands with cold water and knead the dough. Continue adding more water with your wet hands into the dough until it becomes smooth and pliable.
Step 6
Dust your working surface with flour (buckwheat, wheat, potato, rice). Shape the dough into a disk 1/4" thin with your hands. Roll it out with a rolling pin until 1/8" thin.
Step 7
Continue rolling the dough, shaping a square.
Step 8
Continue rolling the dough, shaping a thin and even rectangular.
Step 9
Generously dust the dough with flour and fold. Dust it with more flour and fold again, making 4 layers.
Step 10
Using a flat wooden guide and soba kiri knife, cut the dough, making thin noodles.
Step 11
In a large pot, bring water to boiling. Prepare a large bowl with a cold water bath. Add the noodles to boiling water and stir gently with chopsticks until the water is back to boiling. Cook for about 1 min. Using a strainer and chopsticks, gently strain the noodles, and let them set in the cold water. Rinse noodles, and they are ready to serve.
Step 12
Serve room temperature soba over the bamboo mat with a dollop of wasabi, sliced scallions, and dipping sauce.
View on lyukum.com
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