Honey Stung Chicken

Name: Honey Stung Chicken
Prep time: 2 h 20 min
Cook time: 45 min
Total time: 3 h 5 min
Cuisine: American
Ingredients: 2 Tbsp honey; 2 Tbsp olive oil; 2 tsp apple cider vinegar; 1/2 tsp chili powder; 14 oz chicken breast, raw; 1/2 cup bread crumbs, whole wheat; 1/2 cup BBQ sauce; 1 cup spinach; 1/4 cup cucumbers; 2 oz carrots, matchstick; 1 Tbsp dressing, Bolthouse Farms yogurt; salt; pepper

4 steps

Prep:2h 20minCook:45min

replace the carrots with grape tomatoes and it's super yummy!

Updated at: Thu, 17 Aug 2023 12:50:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories347.4 kcal (17%)

Total Fat15 g (21%)

Carbs35.2 g (14%)

Sugars22.3 g (25%)

Protein17.9 g (36%)

Sodium732.5 mg (37%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbsphoney

2 Tbspolive oil

2 tspapple cider vinegar

½ tspchili powder

14 ozchicken breast

raw

½ cupbread crumbs

whole wheat

½ cupbbq sauce

Side Salad

1 cupspinach

¼ cupcucumbers

2 ozcarrots

1 Tbspyogurt

Instructions

Step 1

Add the honey, olive oil, apple cider vinegar and chili powder to a bowl and whisk together.

Step 2

Add ½ of the marinade to a large Ziploc bag. Add the chicken and massage until well coated. Let marinate in the fridge 2+ hours.

Step 3

Preheat oven to 350 degrees.

Step 4

Dip the chicken into the bread crumbs and place in a greased 9x13 baking dish. Drizzle the other ½ of the marinade over the top. Bake for 40-45 minutes. Divide chicken into four equal portions and top with 2 Tbs. BBQ sauce. Enjoy salad on the side